Project Sleep's Quick Facts sheet, produced for World Narcolepsy Day 2025

Almost 60 percent of women report insomnia symptom during menopause phases

Melatonin plays a role in managing our sleep-wake cycle and circadian rhythm

Good sleep habits are important as we age

A printable poster with tips from Woolcock sleep specialist Dr Wai Kuen Chow

Good sleep is vital for a child's healthy growth and development

Sleep is one of the three pillars of good health in adolescence

Get your teen sleeping better with this easy-to-print poster from sleep specialist Dr Chris Seton

Information to help you make healthy changes to improve your sleep patterns

Learning how to relax and feel comfortable is an important part of learning how to sleep better

Understanding normal sleep reduces the pressure of inaccurate sleep expectations

Do you have Obstructive Sleep Apnea? What can you do about it?

About Continuous Positive Airway Pressure (CPAP) treatment

All about oral appliances for obstructive sleep apnea, snoring and night-time tooth grinding

All about narcolepsy, cataplexy and excessive sleepiness

All about REM Behaviour Disorder symptoms and treatment

What is Restless Legs Syndrome? What can you do about it?

How does shift work affect sleep? What can you and your employer do?

Tips on how to avoid driving while sleepy

All about surgery options for the treatment of obstructive sleep apnea

About the causes of and treatments for non-REM parasomnias

All about jet lag symptoms and treatment

What you need to know about your overnight sleep study

What you can expect and how to prepare

About maintenance of wakefulness and multiple sleep latency tests

What you need to know about your child’s overnight sleep study