Woolcock Institute of Medical Research
Sleep tips for older people
Dr Wai Kuen Chow, Medical Director at the Woolcock Clinic, says there are things you can do to get a better night's sleep.
She has some simple sleep tips that we've made into a poster you can print out as a handy reminder.
To hear Wai Kuen talking about ageing and sleep, go to Sleep tips for older people
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