Woolcock Institute of Medical Research


10 sleep tips for teens

July 2022

Dr Chris Seton, a paediatric sleep specialist at the Woolcock Paediatric Sleep Clinic, has created these 10 tips to help your teenager sleep better.

We've made an easy-to-print poster so parents can attach the tips to their wall or fridge as a visual reminder on how to get a good night's sleep.

Chris also has great advice for parents about how to encourage kids to follow the tips. Find out more at Tips to help young people sleep better

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