Woolcock Institute of Medical Research

Resources

10 sleep tips for teens

July 2022

Dr Chris Seton, a paediatric sleep specialist at the Woolcock Paediatric Sleep Clinic, has created these 10 tips to help your teenager sleep better.

We've made an easy-to-print poster so parents can attach the tips to their wall or fridge as a visual reminder on how to get a good night's sleep.

Chris also has great advice for parents about how to encourage kids to follow the tips. Find out more at Tips to help young people sleep better

Also, check out our information resource sleep health in tweens & teens.

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