Woolcock Institute of Medical Research
10 sleep tips for teens
July 2022
Dr Chris Seton, a paediatric sleep specialist at the Woolcock Paediatric Sleep Clinic, has created these 10 tips to help your teenager sleep better.
We've made an easy-to-print poster so parents can attach the tips to their wall or fridge as a visual reminder on how to get a good night's sleep.
Chris also has great advice for parents about how to encourage kids to follow the tips. Find out more at Tips to help young people sleep better
See also
Donate
We are committed to understanding and eradicating these conditions. If you would like to support our research please click the donate button.
Subscribe
Sign up with your email address to receive updates, including the latest medical findings and break-throughs in respiratory and sleep research.
Register your interest as a research participant for research studies
We Need Volunteers for our research
Our Affiliations
