Woolcock Institute of Medical Research
Learning better sleep
The brain needs light in the morning and darkness at night to regulate sleep onset and waking up times. Spending long periods in bed trying to "catch up" on sleep or "sleeping in" gives the brain confusing messages.
This brochure contains information that will help you make healthy changes to improve your sleep patterns and give your brain the good sleep messages.
See also
- Relaxation Strategies for Insomnia brochure
- Sleep Myths and Expectations brochure
- Should you reset your sleep expectations?, in which Associate Professor Delwyn Bartlett talks more about finding the right strategies and treatments for each individual, 4 May 2022
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