Woolcock Institute of Medical Research


Relaxation Strategies for Insomnia

July 2022

Learning how to relax and feel comfortable on a regular basis is an important part of learning how to sleep better. People often teach themselves how not to sleep through their responses to different conditions and circumstances. It is not a conscious decision, but it can evolve quite quickly or slowly over time.

This brochure contains strategies you can use to help you relax and sleep better.

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